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In this inaugural session of Curiosa Cafe's Spill The Juice Wellness Talk Series, we're spilling the juice on intuitive eating — and why becoming an intuitive being comes first.
We’re told to “eat intuitively,” but intuition doesn’t appear out of nowhere.
It comes from a regulated nervous system. One that feels safe enough to sense hunger, fullness, and genuine desire.
When you’re overwhelmed, underslept, stressed, or surrounded by chaos, your “intuition” isn’t intuition. It’s coping. It’s dopamine-seeking. It’s your body reaching for relief.
This workshop reframes nourishment from the ground up.
In this inaugural session of Curiosa Cafe's Spill The Juice Wellness Talk Series, we're spilling the juice on intuitive eating — and why becoming an intuitive being comes first.
We’re told to “eat intuitively,” but intuition doesn’t appear out of nowhere.
It comes from a regulated nervous system. One that feels safe enough to sense hunger, fullness, and genuine desire.
When you’re overwhelmed, underslept, stressed, or surrounded by chaos, your “intuition” isn’t intuition. It’s coping. It’s dopamine-seeking. It’s your body reaching for relief.
This workshop reframes nourishment from the ground up.